After a long day at work, your feet are incredibly tired and sore. Given that you've become accustomed to painful feet at the end of the day, you've accepted that that's just what happens when you spend all day on your feet. What you don't realize is that your painful feet are trying to send you a message. The soreness you feel at the end of every day is your feet's way of letting you know that something is wrong. So, if you're tired of dealing with achy feet every day, it's time to listen to what your feet are trying to tell you.
Your Shoes Don't Fit Properly
It doesn't matter if you're male or female—if your shoes don't fit well, your feet are going to suffer. You may love your trendy pair of high heels or your stylish wingtip dress shoes, but that doesn't mean that these footwear styles are appropriate for your feet.
One of the main culprits of foot pain is ill-fitting footwear. When choosing new shoes, you should never select styles that are narrower than your feet. Shoes with a narrow toe area will make wider feet feel cramped and place pressure on the nerves, bones, and tendons of your feet.
Also a good idea is to have your feet measured every time you buy new shoes. Your feet do not stay the same size over the course of a lifetime, and selecting footwear that is too small is going to cause your feet to be uncomfortable.
Your Feet Need More Support
Your feet support the entire weight of your body every day. Additionally, they also absorb shock from walking, running, and even climbing stairs. When your feet ache in certain areas such as the ball of the foot or the heel, it's a sign that your feet aren't getting the support they need.
These two areas are where you place the greatest strain on your feet. Having more support, such as with over-the-counter padded shoe inserts or shoes that have more padding and arch support, can greatly reduce the pain you feel in your feet every day.
You Need to See a Podiatrist
Take a good look at your feet—what do you see? If your feet turn outwards, inwards, have very little arch or high arches, it's likely that your foot pain is caused by an alignment problem. Feet that are not properly aligned create a deal of stress on the muscles and tendons that support the bones of your feet and ankles.
Foot problems such as these should be treated by a podiatrist. One simple remedy your podiatrist may offer is that of orthotic inserts. Orthotic inserts are made by taking molds of your feet and creating shoe inserts that correct the position of your feet. When orthotics are worn, your feet will be restored to their normal position, and much of the pain you feel every day will be eliminated.
Uncovering the cause of your achy feet will allow you to experience less pain and discomfort every day. If you aren't sure whether your shoes are fitting properly or if your feet are in need of more support, don't hesitate to contact your podiatrist, such as at West Central Podiatry Consultants.Share