How Kegel Exercises Can Stop You From Developing Pelvic Floor Prolapse

After having a few babies, a lot of women suffer from incontinence issues and dropped internal female organs. This is referred to as pelvic floor prolapse, and over 3.3 million women suffer from this condition. What you might not realize is that you may be able to prevent getting this condition simply by performing Kegel exercises. Here are several things you should know about preventing pelvic floor prolapse.

What is pelvic floor prolapse?

Pelvic floor prolapse, also referred to as pelvic organ prolapse, is a condition that occurs from weakened muscles in a woman's pelvic area. These muscles are designed to hold up a woman's bladder, vagina, bowels, rectum, and uterus, but they can begin to wear out over time. When this happens, the muscles can no longer support these organs, which causes them to drop.

This can lead to pain, incontinence, and a variety of other problems. If you have small accident leaks when you sneeze or laugh, you may have this condition. Pelvic floor prolapse is more common with women over the age of 50 and with women that have given birth to children.

How can Kegel exercises help?

Kegel exercises are designed to strengthen the muscles in the pelvic floor, and women of any age can benefit from these. By strengthening these muscles, you will have a less likely chance for the muscles to fail. In addition, regularly completing Kegel exercises could also improve the quantity and quality of your orgasms during sexual intercourse.

To perform Kegel exercises, you will need to locate the correct muscle inside your vagina. This muscle is the muscle you use to stop urinating midstream. Once you locate the muscle, tighten it and hold it for three seconds. You can then rest for a few seconds before you repeat. To get the best effects, perform these daily. After a few days, try to increase the time you hold the muscle until you can hold it for 10 seconds. At this point, you can also begin performing the exercises several times each day. 

You will probably not see any significant results from performing these right away, but you may notice a difference if you continue to use this technique daily for several weeks.

If you are currently suffering from minor symptoms of this condition or if you would like to prevent it, you may want to start performing Kegel exercises. To learn more about pelvic floor prolapses, contact a ob gyn specialist today.