When you have a headache, sore joints, or a tired back, do you reach for the bottle of pain relievers? Though pain relievers like ibuprofen and naproxen may make you feel better, they can also have some unwanted side effects. Ibuprofen can cause stomach damage or intestinal bleeding, and naproxen can lead to water retention and high blood pressure. So, it's a good idea to use these drugs in moderation and rely on other more natural pain relief measures whenever possible. Thankfully, there are a few essential oils that you can keep on hand to relieve pain safely and naturally.
Lavender essential oil is excellent for alleviating overall muscle pain and tension. It's a good choice when you're sore after a long and busy day, or when mild arthritis pain starts to act up. Lavender essential oil also reduces feelings of stress, and when you're more relaxed, your pain levels will naturally decrease. An easy way to use this oil is to rub a drop or two onto each of your temples. You can also place a drop on a warm, moist washcloth and then inhale the vapors. Try adding a few drops of lavender essential oil to a warm bath and soaking your whole body before bedtime. This is an excellent way to relieve pain and relax your body so that you can drift off to sleep more easily.
Chamomile has similar relaxing properties to lavender, but it is also a powerful anti-inflammatory agent. This makes it a good choice for treating any inflammation-related pain, such as arthritis pain, TMJ pain, or menstrual cramping. You can mix a drop of chamomile essential oil with three or four drops of olive oil and then massage the mixture into the painful area. If you're suffering from more widespread soreness and discomfort, try placing a drop on a warm, wet washcloth and inhaling the vapors.
Clary sage is wonderful for alleviating muscle-related pain. If you strain a muscle or are dealing with cramping, try mixing a drop of clary sage essential oil with 10 drops of olive oil, and then rubbing the mixture on the sore area. (This essential oil is very strong, so you don't want to use a lot.) Do not apply this oil to sensitive areas like your armpits of genitals -- and don't use clary sage if you plan on having alcoholic beverages in the next few hours. It can enhance the effects of alcohol.
For best results, make sure you purchase your essential oils from a reputable company, and store then according to package instructions to prevent them from losing their potency.
For more information on pain management, talk to a professional like Pain Relief Center.Share