A dust allergy can be a difficult allergy to manage, since dust is just about everywhere. The allergy isn't usually caused by dust, but the mites that live in dust. The problem is that they are found everywhere. Fortunately, there are some steps you can take to avoid triggering the allergy. The following tips can help.
Tip #1: Use dust covers
One of the most common places for exposure is in your bed, since the mites can live deep inside your mattress or pillow. There are zippered covers that you can place your mattress and pillow inside that prevent exposure to the mites. Combine this with regular washing of sheets, comforters, and pillows to prevent an allergic reaction while you sleep. You can use the same covers on your couch cushions, underneath their decorative covers, to a similar effect.
Tip #2: Skip the carpet
Carpet is the next biggest home for dust mites. If you have the option, opt for hard flooring surfaces instead, such as hardwood or tile. You can soften the room with the use of floor rugs. Those that can be washed in the machine, or at least handwashed, are preferred so that you can keep the mites at bay. Invest in a vacuum that works on hard surfaces and is equipped with a HEPA filter so that you can be sure that no dust bunnies remain to harbor the mites.
Tip #3: Avoid curtains
Curtains can be another place for mites to hide. Instead of fabric window covering, which you would need to wash weekly to avoid mites, opt for a hard covering that is easy to dust, such as blinds or plantations shutters. If you must have curtains, opt for those that can be machine washed. Vacuum them weekly with a HEPA filtered vacuum to keep the dust at bay between washings.
Tip #4: Manage your HVAC system
Your heating and air system can circulate mites throughout your home. Change out the filter monthly, using a HEPA-approved filter, to help cut down on the amount of mites.These filters trap mites and small particles of dust so they can't recirculate through the system. You may also need to have your ducts cleaned out every few years so that there is no mite-containing dust in the system.
For more help, contact an allergist in your area. They can offer a treatment plan to help you control your dust allergy.Share