Spring may have just started, but the flu is still sticking around. Flu season usually extends into the beginning of the spring time, so you still need to be vigilant to protect yourself against the flu even as spring time rolls around.
Eat Lots of Fruits & Vegetables
The first thing you need to do is strengthen your immune system. One of the best ways to strength your immune system is by eating of fruits and vegetables. In the spring time, you have access to lots of seasonally fresh fruits and vegetables that can help out your immune system.
The next time you go to the grocery store, but some artichokes, asparagus, broccoli, green onions, cherries and radishes into your basket. Stock up on seasonal fruits and vegetables; not only are they good for your overall health, they should help increase your immune system as well.
Get Some Exercise
Get outside in the sun and get moving! Exercising outside is another way to help your immune system. When you exercise and sweat, you push germs out of your body. Exercising helps keep your body and your overall health strong, and will help you fight back against any infections that you encounter this spring.
Make Sure to Get Enough Sleep
Not getting enough sleep not only makes your tired, it can also have a negative impact on your health. When your body doesn't get enough sleep, your chances of getting sick increase. Your body's defenses will be down, which can cause you to more easily be affected by the flu. Make sure that you are adding the time in your schedule to sleep.
Wash Your Hands
One of the best ways to prevent the transmission of the flu is by washing your hands with real soap and water. Although hand sanitizer can work in a pinch when you can't wash your hands, the best defense is warm water and soap. Also, make sure to properly dry your hands off water you wash them.
Wash your hands as often as you can and before you eat any food. The more you wash your hands, and the more you keep your hands away from your face, the less a chance you have of even catching the flu in the first place.
If despite your best efforts, you end up getting the flu, make sure that you head to an urgent care center immediately. The flu can be really strong, and can really do some damage to your body, which is why you should always get help fighting the flu.Share