If you struggle to get to sleep at night, you may have questions about whether you should rely on melatonin rather than visit a sleep clinic. While melatonin may be extremely useful, you may wonder if it's a good idea to use it rather than to get medical help.
Here's what you should know about getting better sleep, whether you do it with melatonin or a sleep clinic.
What Is Melatonin?
Melatonin is a hormone that your body produces naturally. It helps to regulate your sleep-wake cycle and is involved in making you feel sleepy at night. Some people may choose to take melatonin supplements to help them sleep better.
Melatonin works by binding to receptors in your brain that are involved in regulating your sleep-wake cycle. When it's dark, your body produces more melatonin, which makes you feel sleepy. When it's light, your body produces less melatonin, which makes you feel more awake.
Is Melatonin Safe?
Yes, melatonin is generally safe for most people to take. However, there are a few potential side effects, such as drowsiness, headaches, and dizziness. If you experience any of these side effects, it's best to stop taking melatonin.
When Should You Visit a Sleep Clinic Instead?
There are a few instances when it's best to visit a sleep clinic rather than take melatonin supplements. If you're regularly waking up in the middle of the night and can't get back to sleep, if you're feeling exhausted during the day, or if you have other symptoms of a sleep disorder, it's best to seek medical help.
A sleep specialist can help you figure out what's causing your sleep problems and develop a treatment plan that may involve lifestyle changes, therapy, or medication.
What Are Signs of a Sleep Disorder?
There are a few different types of sleep disorders, but some common signs include difficulty falling asleep or staying asleep, snoring, gasping for air during sleep, and waking up feeling exhausted. If you have any of these symptoms, it's best to visit a sleep clinic.
Melatonin may help with some of these disorders, but it may not treat the underlying conditions. For example, if you have sleep apnea, melatonin may help you fall asleep but won't treat the gasping for air or snoring.
How Can You Decide to Visit a Sleep Clinic?
If you're considering taking melatonin supplements, it's best to speak with your doctor first. They can help you determine if they're right for you and make sure you're getting the help you need.Share